Jeff Keeler, our fitness director, continuously coordinates and expands our fitness calendar to provide the most innovative and up-to-date training programs.
State of the art equipment is available to our members in the Fitness Center, as well as other luxuries such as a steam room and massage therapy for healthy living and pampering.
The La Gorce Fitness Center recently underwent a well-deserved equipment update. It is now complete with state-of-the-art Technogym machines along with standard exercise equipment.
Cardio equipment includes:
Strength training equipment includes:
- Stairmaster Stepmill
- Arc Trainers
- Expresso Bike featuring an animated video screen that “takes” you on different bike paths for your entertainment
- A full line of Technogym machines equipped with built-in high definition televisions and iPod hookups
- Recumbent Bikes
- 15 Cybex Weight Machines equipped with 2 cable systems and a Smith machine
- Free Weight Leg Press
- Dumbbells ranging from 3lbs - 50lbs
- Barbells ranging from 15lbs - 55lbs
- Medicine Balls
- Exercise Tubing
- Powerplate Machines used for vibration therapy
We provide a comfortable, clean and beautiful exercise room complete with 4 large high definition televisions so you may watch your favorite sporting event, news program or any other program.
Please call the Fitness Center at 305-867-2520 to make program reservations or to get additional information.